Infertility and Its Emotional Side

Being diagnosed with endometriosis — and the fertility issues that can accompany it — can bring on a rollercoaster of emotions, from shock and denial to anger and depression. But you're not alone, and some simple strategies may help you cope.

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Danielle Alvarez, 29, has been living with the physical effects of endometriosis since she began having painful periods in high school. Now that she’s married and trying to have a child, her pain is more than physical — she’s also living with the emotional effects of her infertility and reproductive problems. She says she often feels stressed and overwhelmed, but an endometriosis support group, journaling, and continuing to look for answers all help. 

Anger Management: Keeping Your Temper in Check

 

Everyone gets mad, but it's important to recognize when your anger has gotten out of control and it may be time to get professional help.

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It’s just a fact of life that sometimes you're going to get angry. But if your anger is excessive, you may require anger therapy to help keep your emotions in check. How do you know whether your anger is over the top and if anger management might be helpful to you?

“I would say that what is really important is for a person to really know themselves,” says Elena Moser, LCSW, a therapist in private practice and clinical director of the Women’s Therapy Center in El Cerrito, Calif. “If you have tended to get in trouble, interpersonally, by impulsively expressing anger, I would say hold off on expressing anger and give yourself time to cool off or talk it over. If you are the kind of person who has held back and rarely expresses anger, then you really need to think about why you are so hesitant and to practice expressing your angry feelings.”

The Physical Side of Stress

 

Although female sex hormones and brain chemistry offer some protection from stress, women are more deeply affected by the physical and emotional effects of stress than men.

Women’s reactions to stress are rooted in their body chemistry. Men have higher androgen levels, while women have higher estrogen levels, says Paul J. Rosch, MD, FACP, president of the American Institute of Stress (AIS).

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“Their brains are also wired differently,” says Dr. Rosch, who is also a clinical professor of medicine and psychiatry at New York Medical College, and honorary vice president of the International Stress Management Association. “Women tend to react to stress differently than men. They don’t respond with the fight or flight response — they’re more apt to negotiate.”

Ladies, Looking for a Better Health Solution?

Warning to the men reading this—you may not want to know, but it’s great to be educated about women, so let’s get REAL!

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By nature, there are some issues that primarily affect women that men never have to deal with—menstruation and PMS, pregnancy, lactation, postpartum depression and menopause, just to name a few! In addition, ladies need to be aware of their risks of osteoporosis because women are four times more likely than men to develop osteoporosis.

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Research from the National Osteoporosis Foundation (NOF) shows that about half of women will break a bone due to osteoporosis, and the number of fractures in women is greater than the number of heart attacks, strokes, and cases of breast cancer combined!

In this day and age, women have so many responsibilities from raising kids, taking care of aging parents, to contributing financially to their families–they can easily find themselves stressed, not getting enough sleep or exercise and not able to get a regular healthy balanced diet.

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NeoLife nutritionals can help support women through all stages of life, whether it’s immune support, bone and joint health, cognitive health, cardiovascular health or even getting to a healthy weight. Dial in to hear Clarissa Perez-Pacheco, Director of Product Management, share how the proper whole food nutrition can help ladies live their best at all ages!

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Attention All MEN…

Attention MEN…with statistics like these, we know you have needs!

Did you know?

-Heart Disease and Cancer are the two leading causes of death for men in the US.
-31.6% of men over the age of 20 have hypertension (high blood pressure).
-34.6% of men over the age of 20 are obese.

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We know you don’t want to be a part of those statistics, so make sure to get on the call and find out what you need to be doing for optimal health as a guy. Ladies, don’t miss out on learning more about men’s health as well, and how you can share the knowledge with those who might benefit from it!

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Clarissa Perez-Pacheco, Director of Product Management, will reveal the science behind ingredients to support healthy stamina, libido, prostate health, healthy blood flow, heart health, and more!*

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Are You Tired Of Being Tired?

Are you tired of being tired, or feel like you’re constantly having an energy crisis? Do you struggle to get out of bed, or feel constantly drained? If so, you’re far from alone! Research by market analysts concluded that one in three of us admit we’re permanently worn out from just trying to keep up with modern life. In fact, so many of us feel tired all the time that doctors have even created an acronym—TATT (Tired all the Time) to jot down in their notes for when patients talk about being constantly tired!

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The fact is many of us aren’t getting enough sleep to begin with; and the truth is that diet can have a significant impact on our energy levels. Though all foods are digested in the same manner, not all foods affect our body in the same way… And the bottom line is that feeling a significant lack of energy can greatly impact how effective we are in our daily lives.

Luckily, there are simple diet and lifestyle changes you can do for your body and your health, so don’t think that you have to feel like you’re running low on fuel the rest of your life!

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Dial in to hear Clarissa Perez-Pacheco, Director of Product Management, share about the science behind ingredients and products proven to help increase and maintain energy levels so you CAN function optimally! *

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Zinc – The Mighty Mineral for Men

One of the most important essential minerals and an especially critical nutrient for men is zinc. Now you’re probably thinking; what’s the big deal with zinc and why should men pay particular attention to it?

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Here are 3 ways this mighty mineral supports optimal nutrition for men:

 

 

 

 

 

 

 

 

 

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