What a Uterine Fibroid Diagnosis Means for Your Health

 Fibroids are benign 99 percent of the time, but that doesn't mean they can always be ignored, especially if they're preventing you from getting pregnant or causing you pain. 

Uterine fibroids are growths that commonly develop on a woman's uterus, many times without causing any symptoms that would make her aware that they are present. But for some, fibroids can cause discomfort and heavy bleeding.

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Fibroids affect women of all backgrounds, often during their reproductive years, but to varying degrees, explains John F. Steege, MD, director of the department of obstetrics and gynecology at the University of North Carolina in Chapel Hill, and director of the UNC Fibroid Care Clinic. For instance, African-American women are more likely to develop fibroids than white women and at an earlier age.

Fibroids: More Annoying Than Worrisome

Also known as leiomyomas or myomas, “each fibroid apparently arises from a single cell that has escaped the usual controls over growth,” explains Dr. Steege. Ranging in size from a grape to a small grapefruit, fibroids grow inside the uterus or uterine walls, or outside, but attached to, the uterus. Many women with fibroids have no symptoms and need no treatment.

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Fibroids can develop during a pregnancy without causing problems, although occasionally, some fibroids, particularly if they are large, can interfere with pregnancy or lead to miscarriages or infertility. Most fibroids shrink at menopause, but some grow so large that they press on other internal organs and have to be surgically removed.

Vaginal Infections Types in Women

 

Burning, itching, and an unpleasant odor are just some of the common symptoms of vaginal infections. But treatments vary by condition, so it's important to know which type of vaginal infection you have. 

Vaginal infections, or vaginitis, are very common — so much so that most women will experience some form of vaginal infection or inflammation during their lifetime.

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“To the gynecologist, vaginitis is a vaginal discharge with or without itching and burning, with or without an odor,” says Gregory R. Moore, MD, MPH, an obstetrician-gynecologist and director of the University Health Service at the University of Kentucky in Lexington.

Some women seem to be more prone to vaginal infections than others for reasons that are not entirely obvious, Dr. Moore says.

The Top 5 Cancers Affecting Women

 

Understanding the risk factors associated with these five cancers is the first step to take in minimizing your personal risk. 

A cancer diagnosis can often be directly linked to your family medical history, your lifestyle choices, and your environment. You can’t control your family medical history, and only some aspects of your environment are up to you. But lifestyle choices like diet, weight, activity level, and smoking are yours to manage.

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“Preventive measures are so heavily underutilized by people. And yet they work. Everything in moderation really works,” says Richard R. Barakat, MD, chief of the gynecology service at Memorial Sloan-Kettering Cancer Center in New York City.

While the overall odds are that two out of three women will never get cancer, 700,000 women were diagnosed with cancer in 2008 (the most recent year for which CDC data is available), most with one of the following types:

Raising Awareness of Women's Heart Health

Heart disease is not exclusive to men, and more than ever before, heart organizations are making sure women get that message.

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Depending on where you live, you may have noticed more promotions targeting women about heart disease awareness. Posters, television ads, even special heart disease awareness days, have been created to help remind women about this serious condition and what can be done to prevent it.

Why the focus on women? There's a common misconception that heart disease only affects men, but statistics show that this is just not true. In the United States, 1 in 2.4 women die of heart disease compared to one in 29 who die of breast cancer. Still, breast cancer remains a more widely feared and publicized health issue in the United States. This year alone, 9,000 U.S. women under the age of 45 will have heart attacks. Without better awareness of prevention measures, these numbers will continue to rise.

Christina Hendricks' Six Secrets to Staying Healthy, Fit, and Sexily Confident

As voluptuous Joan Holloway on 'Mad Men,' Hendricks embodies calm professionalism. But how does she stay self-assured in the face of constant Hollywood scrutiny? Turns out it's a mix of Indian food, salsa lessons, and a simple childhood lesson she learned from her mother.

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As a child growing up in Twin Falls, Idaho, Christina Hendricks knew of at least one four-letter “F” word that was off-limits. (No, not that one.)

Raised in an extremely supportive home, Hendricks knew not to utter the word "fail." The actress, who most notably plays sassy, sexy secretary Joan Harris (née Holloway) on AMC’s hit drama Mad Men, says that her parents instilled in her and her brother a fearless attitude and an open mind.

Infertility and Its Emotional Side

Being diagnosed with endometriosis — and the fertility issues that can accompany it — can bring on a rollercoaster of emotions, from shock and denial to anger and depression. But you're not alone, and some simple strategies may help you cope.

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Danielle Alvarez, 29, has been living with the physical effects of endometriosis since she began having painful periods in high school. Now that she’s married and trying to have a child, her pain is more than physical — she’s also living with the emotional effects of her infertility and reproductive problems. She says she often feels stressed and overwhelmed, but an endometriosis support group, journaling, and continuing to look for answers all help. 

Anger Management: Keeping Your Temper in Check

 

Everyone gets mad, but it's important to recognize when your anger has gotten out of control and it may be time to get professional help.

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It’s just a fact of life that sometimes you're going to get angry. But if your anger is excessive, you may require anger therapy to help keep your emotions in check. How do you know whether your anger is over the top and if anger management might be helpful to you?

“I would say that what is really important is for a person to really know themselves,” says Elena Moser, LCSW, a therapist in private practice and clinical director of the Women’s Therapy Center in El Cerrito, Calif. “If you have tended to get in trouble, interpersonally, by impulsively expressing anger, I would say hold off on expressing anger and give yourself time to cool off or talk it over. If you are the kind of person who has held back and rarely expresses anger, then you really need to think about why you are so hesitant and to practice expressing your angry feelings.”

The Physical Side of Stress

 

Although female sex hormones and brain chemistry offer some protection from stress, women are more deeply affected by the physical and emotional effects of stress than men.

Women’s reactions to stress are rooted in their body chemistry. Men have higher androgen levels, while women have higher estrogen levels, says Paul J. Rosch, MD, FACP, president of the American Institute of Stress (AIS).

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“Their brains are also wired differently,” says Dr. Rosch, who is also a clinical professor of medicine and psychiatry at New York Medical College, and honorary vice president of the International Stress Management Association. “Women tend to react to stress differently than men. They don’t respond with the fight or flight response — they’re more apt to negotiate.”

Ladies, Looking for a Better Health Solution?

Warning to the men reading this—you may not want to know, but it’s great to be educated about women, so let’s get REAL!

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By nature, there are some issues that primarily affect women that men never have to deal with—menstruation and PMS, pregnancy, lactation, postpartum depression and menopause, just to name a few! In addition, ladies need to be aware of their risks of osteoporosis because women are four times more likely than men to develop osteoporosis.

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Research from the National Osteoporosis Foundation (NOF) shows that about half of women will break a bone due to osteoporosis, and the number of fractures in women is greater than the number of heart attacks, strokes, and cases of breast cancer combined!

In this day and age, women have so many responsibilities from raising kids, taking care of aging parents, to contributing financially to their families–they can easily find themselves stressed, not getting enough sleep or exercise and not able to get a regular healthy balanced diet.

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NeoLife nutritionals can help support women through all stages of life, whether it’s immune support, bone and joint health, cognitive health, cardiovascular health or even getting to a healthy weight. Dial in to hear Clarissa Perez-Pacheco, Director of Product Management, share how the proper whole food nutrition can help ladies live their best at all ages!

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Attention All MEN…

Attention MEN…with statistics like these, we know you have needs!

Did you know?

-Heart Disease and Cancer are the two leading causes of death for men in the US.
-31.6% of men over the age of 20 have hypertension (high blood pressure).
-34.6% of men over the age of 20 are obese.

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We know you don’t want to be a part of those statistics, so make sure to get on the call and find out what you need to be doing for optimal health as a guy. Ladies, don’t miss out on learning more about men’s health as well, and how you can share the knowledge with those who might benefit from it!

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Clarissa Perez-Pacheco, Director of Product Management, will reveal the science behind ingredients to support healthy stamina, libido, prostate health, healthy blood flow, heart health, and more!*

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Are You Tired Of Being Tired?

Are you tired of being tired, or feel like you’re constantly having an energy crisis? Do you struggle to get out of bed, or feel constantly drained? If so, you’re far from alone! Research by market analysts concluded that one in three of us admit we’re permanently worn out from just trying to keep up with modern life. In fact, so many of us feel tired all the time that doctors have even created an acronym—TATT (Tired all the Time) to jot down in their notes for when patients talk about being constantly tired!

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The fact is many of us aren’t getting enough sleep to begin with; and the truth is that diet can have a significant impact on our energy levels. Though all foods are digested in the same manner, not all foods affect our body in the same way… And the bottom line is that feeling a significant lack of energy can greatly impact how effective we are in our daily lives.

Luckily, there are simple diet and lifestyle changes you can do for your body and your health, so don’t think that you have to feel like you’re running low on fuel the rest of your life!

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Dial in to hear Clarissa Perez-Pacheco, Director of Product Management, share about the science behind ingredients and products proven to help increase and maintain energy levels so you CAN function optimally! *

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Zinc – The Mighty Mineral for Men

One of the most important essential minerals and an especially critical nutrient for men is zinc. Now you’re probably thinking; what’s the big deal with zinc and why should men pay particular attention to it?

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Here are 3 ways this mighty mineral supports optimal nutrition for men:

 

 

 

 

 

 

 

 

 

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Children’s Nutrition: Do Your Kids Eat Enough Fruits & Veggies

With summer time fun in motion, and the kids out of school for vacation, keeping them healthy, happy and productive can be a lot of work! And let’s face it, raising kids and juggling life is no easy thing.

According to the USDA, children ages 4-18 need between 1 to 2 cups of fruit and 1 to 3 cups of vegetables daily. The good news is that the latest health survey shows kids are eating more fruits and vegetables, but the bad news is neither of those requirements is being met!

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Parents can participate in many ways when it comes to influencing their children and educating them on keeping and living out a healthy lifestyle. As they grow up, kids also tend to learn their eating and nutrition habits from their primary caregivers–and in most cases, it’s their parents!

In fact, the health of our children begins way before they are even born, so even prospective parents can actively prepare their future child for the best nutritional opportunities. When parents are being healthy, it can help increase the likelihood of becoming pregnant and reduce the risk of complications during pregnancy. *

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Scientific Advisory Board Member, Dr. Arianna Carughi reveal the science behind ingredients proven to enhance immune function, support optimal memory, learning and concentration, and promote healthy growth and development so children can be their best for years to come!*

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Can Eating Whole Grains Help You Live Longer?

Whole grains are a key component of a healthy diet, providing a powerful punch of energy, fiber, vitamins, minerals, phytochemicals, and key lipids and sterols. It’s no wonder that health authorities and experts recommend that we try to get at least 3 servings of whole grains per day.

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But across the United States and many European countries, most people are eating less than 1 serving per day and missing out on all the benefits whole grains can provide.

What are Whole Grains?
Whole grains include wheat, rice, oats, rye and other cereals that have not been milled or processed to remove the bran and germ, which contain most of the nutrients of the grain (the endosperm is predominantly made up of starch). The main reason why refined grains became popular in the last century was because by separating out the bran and germ, the resultant grain had a softer texture and a longer shelf life. However, we now know that compared to refined grains, whole grains provide more protein, fiber, calcium, magnesium, potassium, healthy fats and other vitamins and minerals.

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Whole Grains for Vitality
The nutrients in whole grains are not only essential for life, but now new research suggests that it may actually help you live longer too! Two review studies published earlier this month reached the same conclusion that eating whole grains is associated with significant reductions in the risk for premature death.

In one report, published in the British Medical Journal by researchers from the Imperial College London, study participants who consumed the most whole grains had a reduced risk of dying from cancer, coronary heart disease, respiratory disease, infectious disease and diabetes ¹. The analysis used data from 45 studies and showed that compared to individuals eating no whole grains, those who consumed at least 90 g/day had a 17% reduced risk of premature death. According to the scientists, even moderate increases to whole grain intake could significantly improve health outcomes.

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The other study was a meta-analysis by researchers from the Harvard T.H. Chan School of Public Health which reported that the people who ate the most whole grains (70 g/day, or approximately 4 servings) had a 16% lower risk of total mortality, 18% lower risk of cardiovascular disease mortality and 12% lower risk of cancer mortality compared to those who ate little or no whole grains ².

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This analysis pooled the data of studies taking place between 1970 and 2010, which included more than 786,000 participants across the United States, United Kingdom, and Scandinavian countries. Using the data, researchers calculated that if all the participants in the studies had consumed more whole grains, the observed mortality rate could have been reduced by 10% across the board.

Taken together, both of these studies emphasize the importance of including more whole grains in the diet and to replace refined carbohydrates with whole grains. Researchers believe the protective effects observed in these studies extend beyond the high fiber content, and may be attributed to the numerous bioactive compounds found in the bran and germ of the grain ³. 

Furthermore, the nutrients in whole grains are believed to work synergistically to achieve health-promoting effects ⁴, which is why it is important to get all of the nutrients in whole grains together.

TRE-EN-EN 
The world’s first only whole grain lipid and sterol supplement proven to enhance energy and vitality by optimizing cell membrane function.*

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When Was The Last Time You Slept Like A Baby?

The National Sleep Foundation recommends getting seven to nine hours of restful sleep a night. The Centers for Disease Control (CDC) has revealed that “persons experiencing sleep insufficiency are also more likely to suffer from chronic diseases such as hypertension, diabetes, depression, and obesity, as well as from cancer, increased mortality, and reduced quality of life and productivity”.

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So don’t feel guilty about sleeping—especially when it’s a necessity that comes with numerous benefits like increased energy, productivity, and even helping to prevent weight gain! Yea, that’s right…getting enough sleep can help you maintain a healthy weight! Research has shown that a lack of sleep can affect hormones such as leptin and ghrelin that are likely to cause an increase in appetite and therefore lead to weight gain. Many studies have shown an association between lack of sleep and higher Body Mass Index (BMI).

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And have you ever noticed the tendency to reach for comfort foods after a sleep-deprived night? Or the urge to turn to stimulants such as unhealthy sodas and energy drinks in order to compensate for fatigue? Clearly, we should all be trying to get those 7+ hours a night if we want to be our best selves.

Now that the benefits are clear, what if getting a good night’s rest isn’t all that easy? According to the CDC, an estimated 50-70 million US adults have sleep or wakefulness disorder.

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Though most people will only associate calcium in the diet with bone health, scientists and medical professionals know it is critical for much more than that. For instance, when calcium is not present in sufficient quantities in the body, muscle cramping can become frequent. And don’t we all know how a cramp in the leg or foot can seriously cramp our sleep cycle! The connection is so well established that taking a calcium supplement before bedtime is a common and effective way to promote most nighttime muscle relaxation. NeoLife Chelated Cal-Mag provides highly bioavailable calcium, magnesium and 1,000 IU vitamin D₃ and features NeoLife’s exclusive double amino acid chelation to promote higher calcium and magnesium absorption.*

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Freaky fact: Findings published in the September 2009 issue of the journal Nutrition Research, equated low levels of vitamin D with a 150% increase in risk of death from all causes—in case you haven’t yet had the urge to say “pass the Cal-Mag ASAP.”

The nervous system coordinates all of the body’s voluntary and involuntary actions, including its ability to enter into the relaxed state needed for sleep. In fact, problems with the nervous system are often associated with sleeping disorders. Calcium is also essential for other critical body functions such as the secretion of hormones and enzymes, and transmitting impulses throughout the nervous system. NeoLife Chelated Cal-Mag supports normal blood pressure, optimal nerve and muscle function and PMS!*

Sleep was built into us to happen every night for a reason, so make sure to catch your full ZZZ potential with Cal-Mag!

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It’s O’-Fish’-Al: NeoLife Omega-3 Liquid Press Release

Share
Omega-3 Liquid
with the World!
 
The word is out about all new NeoLife Omega-3 Liquid. Use this press release to share the exciting news about the FIRST and ONLY complete liquid Omega-3 supplement on the market!

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Give the Gift of Health

We’ve got the perfect gifts for everyone on your Christmas list! NeoLife Holiday Gift Packs are an easy way to share the gift of NeoLife with friends and loved ones. And to make it even easier to share, Vice President of Sales, Josh Clark has put together Holiday Gift Pack resources.

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Resources include a suggested phone script to call your NeoLife customers and an email template to send as a follow up once you’ve called them. If you find this helpful, please share this with your team. Together we can build more momentum than ever by helping people get well and stay well on our mission to make the world a healthier and happier place.

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Real People, Real Stories

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