Should we fear the sun? YES. The sun is our worst enemy. No matter where you go this Spring Break, whether it’s a warm beach in Florida or a ski resort in Colorado, you’ll want to wear sunscreen and take care of your skin.
Skin cancer is getting more common and more dangerous by the day. The perfect complement to sunscreen, however, is in your diet. Eat your sunscreen – unless, of course, you plan to stay inside watching Netflix for a week (no judgment).
1. Fish
2. Carrots
3. Avocados
Full of nutrients that protect your skin, they also have vitamin C in
them that will keep your skin wrinkle-free. Turn it up and make these
amazing dark chocolate avocado truffles, or guacamole that doubles as a
face mask for beautiful skin.
4. Mushrooms
Mushrooms contain beta-glucans, which some studies suggest could help
fight cancer. They also have selenium, an anti-cancer mineral in them
and have long been used by the Chinese for other medicinal purposes.
Feeling a bit fancy? Try this mushroom pasta sauce.
5. Raspberries
Full of refreshing taste, raspberries have ellagic acid in them, a
potential anti-carcinogen that scientists believe may attack cancer
cells. The cool thing about ellagic acid is that it remains active even
if you freeze the raspberries. Try these hot weather frozen fruit
hacks in your sunny spring break locale.
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To learn how to build a foundation of good nutrition for you and your loved ones through NeoLife Products, visit https://shopneolife.com/heritagenutrimedics
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