How can I adjust my diet to reduce my risk of stroke?
A healthy diet can reduce your risk for acquiring medical conditions such as hypertension (high blood pressure), diabetes, high lipid levels, coronary artery disease and obesity. All of these conditions can increase your chance of getting a stroke. Your age, sex, current weight, distribution of body fat, eating habits and fitness level also influence your risk.
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Factors that tend to increase blood pressure
- Being overweight
- Lack of exercise
- Stress
- Smoking
- Low intake of some minerals, such as calcium and potassium
- High intake of sodium
- Eat a variety of foods.
- Maintain a healthy weight by balancing the calories you eat with physical activity.
- Choose more whole grains, vegetables and fruits.
- Choose foods low in fat, saturated fat and cholesterol.
- Choose foods with moderate amounts of added sugar.
- Choose foods with moderate amounts of salt and sodium.
- If you drink alcoholic beverages, do so in moderation.
- Be realistic: Make one or two small changes every month and stick to them.
- Be adventurous: Expand your tastes and try a greater variety of foods.
- Be flexible: Balance what you eat and your physical activity over several days.
- Be sensible: Enjoy all foods; just don't overdo it.
- Be active: Walk the dog; don't just watch the dog walk!
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How stroke can affect eating and nutrition
Stroke can devastate a person's nutritional health because it may limit his or her ability to perform daily activities associated with eating, such as grocery shopping, preparing meals and feeding oneself.Stroke can also impair a person's ability to swallow. Swallowing problems may result from weakening of the tongue or loss of coordination of tongue movements. Food can become pocketed between the cheek and teeth and drooling may occur because of an inability to seal the lips.
The person may also:
- Choke and cough during and after meals
- Be unable to suck from a straw
- Lack a gag reflex
- Suffer from chronic upper respiratory infection
Diet modifications need to be individualized according to the type and extent of these impairments. A registered dietitian (R.D.) can develop a plan of care that will provide a satisfying and nutritionally adequate diet.
Tips for eating well with swallowing problems:
- Liquids of thicker consistency are easier to swallow.
- Drink eight cups of liquid each day to meet fluid needs.
- Very warm and well-chilled foods make swallowing easier.
- Eat small meals frequently throughout the day to meet nutrient needs.
- Eat moist foods, such as casseroles and foods with sauces.
References
- Sullivan DH, Johnson LE. Chapter 38. Nutrition and Aging. In: Halter JB, Ouslander JG, Tinetti ME, Studenski S, High KP, Asthana S, eds. Hazzard's Geriatric Medicine and Gerontology. 6th ed. New York: McGraw-Hill; 2009. Accessed 5/30/2013.
- American Heart Association/American Stroke Association. Nutrition Tips for Stroke Survivors. Accessed 5/30/2013.
- Corrigan ML, Escuro AA, Celestin J, Kirby DF. Nutr Clin Pract. 2011;26(3):242-52. Nutrition in the stroke patient. Accessed 5/30/2013.
- NutritionMD. Consumer’s Section: Stroke: Nutritional Considerations. Accessed 5/30/2013.
- Centers for Disease Control and Prevention. What you can do: How to prevent stroke. Accessed 5/30/2013.
TO ORDER NEOLIFE PRODUCTS ONLINE
To learn how to build a foundation of good nutrition for you and your loved ones, visit https://shopneolife.com/heritagenutrimedics
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